yoga wisdom

I’m not an angry person, but…

I’m not an angry person, but… Is Anger Fleeting? In an article reprinted online from Mindful magazine titled “Cooling the Raging Fires of Anger,” author Jeffrey Brantley, M.D., writes: The conditions that come together to form an experience of anger appear, change, and depart moment by moment. According to Brantley, anger should be ephemeral, fleeting, just another […]

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breathing techniques | meditation | yoga wisdom

Relax the racing mind

For many people with cancer, trying to eject the big C from the front of their minds is a tough thing to do. After weeks or months of treatments to get to remission, or receiving a chronic cancer diagnosis with a wait-and-see approach until treatment is needed (what one of my friends terms “medical limbo”), […]

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