Writers of concise online articles find it’s often best to drill down to just a handful of suggestions for readers. Though there are innumerable ways and positions to meditate, I helped a reporter out with just one idea, which she featured in her article about five alternative meditation positions. As some of you know, I’ve practiced yoga […]
Category: meditation
I was reading something somewhere online about new technology to help with age-old practices, including meditation. From the article, I discovered the Insight timer, a free app for iPhone and Android users that has a lovely interface. It grants users a long list of guided meditations in a variety of languages. For those who want to silently […]