I was reading something somewhere online about new technology to help with age-old practices, including meditation. From the article, I discovered the Insight timer, a free app for iPhone and Android users that has a lovely interface. It grants users a long list of guided meditations in a variety of languages. For those who want to silently […]
I discovered my word for 2016: ILLUMINATION. My Winter Solstice present this year from Rob took me on a writing journey into wellness during which I made my discovery. In two sessions, I went through Susannah Conway’s Unravelling the Year Ahead workbook. The free PDF allowed me to reflect on 2015 as well as set […]